CONFIDENT CALM MUSIC & PERFORMANCE

CONFIDENT CALM MUSIC & PERFORMANCE

Be present.  Perform at your peak

 

Fulfill your true potential whether in music, the arts, public speaking, or a personal challenge. By controlling your response to stress and anxiety you can learn how to quickly reach and sustain the zone of high performance.

 

We’ll work together using the most advanced, proven peak performance practices to help you control your emotional and physiological response to stress. You will breakthrough potentially limiting subconscious core beliefs (i.e. “I’m not good enough,” “I’m not safe,” “I don’t fit in.”) and learn to quiet the mind to sustain focus.

 

We will also address traditional mental toughness areas including imagery/visualization, goal setting, self-talk, pre-performance preparation, and motivation.

Sustain peak performance

Believe in yourself even under intense performance pressure

Overcome anxiety and self-doubt

Improve focus and clarity

Make better decisions under fire

Revitalize energy

Enhance emotional resilience

Restore well-being in all endeavors